Adult Individual Therapy, Anxiety Treatment, OCD Therapy, and Trauma Counseling
In-office in Washington D.C.& Tampa Florida, or via telehealth across the United States.
a brave way forwardSolutions-Focused Individual Therapy
Our therapy for adults supports individuals facing life’s challenges through practical, meaningful care. Our compassionate approach is collaborative and solution-based, helping individuals manage mental health conditions, stress, and life transitions.
Through an intentional and non-judgmental environment, we develop tailored solutions, curating a toolbox of coping strategies while strengthening emotional resilience. The goal is to support clients in developing skills to improve daily functioning and overall well-being, for lasting, measurable progress to move forward with greater confidence and balance.
Real healing, real change.
As trauma experts, our group brings an unwavering dedication to uncovering difficulties you are living with across a series of mental health concerns. Chances are, we’ve helped someone through something similar.
With objectivity, kindness, and steadfast support, we use a strengths-based approach to understand experiences, identify what’s working, and collaboratively develop a treatment plan that builds forward momentum and remains focused on meaningful progress. Together, we define specific, meaningful goals and establish milestones so progress is visible and purposeful.
How We Can HelpTherapy Options
Our work is compassionate yet structured. We prioritize therapies with strong, well-established research support and demonstrated effectiveness, proven for lasting change.
We offer therapy for adults both in the office and via a secure, privacy-protected online platform - completely up to you.
Throughout therapy, we’ll:
Set clear, measurable goals.
Track progress using standardized, evidence-based measures.
Regularly review what’s working and what needs adjustment.
Share observations and update recommendations transparently.
Efficient and Evidence-Based Individual Therapy
Located in the Friendship Heights neighborhood of Washington, DC, our practice is here to support you through whatever you're facing. Whether that's anxiety, trauma, OCD, or a major life transition. Individual therapy is tailored to your specific needs and goals, so you get care that's practical, personal, and built around your life. Friendship Heights offers a welcoming place to do that work, and if coming into the office isn't the right fit, secure teletherapy is available to you anywhere across the country and internationally.