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We meet all clients where they are. We try to put you at ease, answering all your questions and beginning to instill hope that the problems will get better. Once you contact us, we can set up an intake appointment or provide a phone consultation with you to best understand your concerns and determine if the services we provide can best meet your needs. If we are unable to provide services, we will help you find a more appropriate provider.

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Our Approach

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Our approach is assuming that you have been doing the best you can considering what you have been through, and we use a strengths-based approach to connect with you and formulate a treatment plan. We are firm believers of utilizing treatments that have a strong demonstrated success of working through vigorous research. After meeting, we will give you our impressions and treatment recommendations. For all therapy types, we have clear goals, measure progress through standardized measures, and update you to changes we observe and any recommended treatment plan adjustments.

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Therapy Options

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We offer therapy services both in office or via a secure, privacy protected online platform. As part of our initial conversation, we can discuss which method would be preferable for you, as well as if it is appropriate based on your specific mental health needs.

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Therapy Types

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• Cognitive Behavioral Therapy (CBT) for a variety of issues, such as depression and anxiety in adults.

• Supportive Therapy for life changes, adjustment difficulties and other matters for adults.

• Interpersonal Therapy (IPT) for relationship problems to help shift unhealthy patterns and improve quality and relationships.

• Dialectical Behavioral Therapy (DBT) skills for emotion regulation, distress tolerance and social competency for adults.

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Specialty Areas

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Trauma Treatment

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Trauma-focused, evidence-based therapies tailored to adults. Trauma treatments include:
 

• Reconsolidation of Traumatic Memories Protocol (RTM). Short Term, four to six sessions. 

• Cognitive Processing Therapy (CPT).

• Prolonged Exposure (PE) therapy

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Obsessive Compulsive Disorder (OCD)

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​Exposure and response prevention treatment for adults with obsessive-compulsive disorder (OCD).​​​

 

Body-Focused Repetitive Behaviors (BFRBs)​

 

​Evidence-based treatments for body-focused repetitive behaviors, such as nail biting, finger sucking, hair pulling, nose picking and others.​